|
 |
Contact Information
&
Frequently Asked Questions |
|
| "I was impressed
with Linda. I explained my situation to her ... and she knew
exactly what I needed. Although she was teaching a group of
people, I felt like her instruction was one-on-one. Some
of the poses were difficult at first ... but I stuck with it
and could feel myself getting stronger and more flexible. Now
... yoga is a way of life for me." –Toni |
|
|
Yoga in Fairfield with Linda Schrupp
at the Studio
Studio phone: 707.429.1213
Click to Email Linda
with questions or for directions
|
 |
|
|
Yoga in Fairfield with Linda Schrupp
at the Community Center
City of Fairfield Community Services phone:
707.428.7465
Click
to register online at the City of Fairfield website
Community Center address:
1000 Kentucky St, Fairfield, CA 94533
Click
for a Map to Fairfield Community Center |
 |
|
|
|
|
|
|
FREQUENTLY ASKED QUESTIONS |
|
|
• What is yoga?
The word yoga in Sanskrit means to
‘unite’ or ‘join’ and the intent of a yoga practice is to join the
body with the mind and the mind with the soul. Originating in India
over 5000 years ago, yoga, like other Eastern healing arts is based
on the premise that energy flows through channels in the human body
and that life’s daily stresses block these energy flows, resulting
in chronic pains and illnesses.
Ancient yoga texts describe eight branches of yoga study which are
collectively known as astanga . Two of these branches: asana
(postures) and pranayama (yoga breathing) have become popular in the
west. Other branches include meditation, concentration, discipline
of the senses, individual self-control and so on. The more commonly
found classes today teach hatha yoga, which is simply the study of
the asanas. Practicing yoga postures helps to begin the healing
process and to open the mind for leading a balanced life.
|
• What type of
person can do yoga?
Since the intent of yoga practice is to
join the body with the mind any person can do yoga. All you need is
an open mind and a body to work with. Yoga is not a competitive
sport, so how well you do is not the point. An experienced teacher
will help beginning students modify the poses to suit their level,
so that risk of injury is minimized and the student feels benefit
from the exertion. A person’s physical limitations should not
discourage participation in a yoga class. Find a teacher who can
help you to develop your own personal practice.
|
• What can yoga
do for me?
It has been said that yoga can help to
cure that which cannot be endured and can help to endure that which
cannot be cured. People practice yoga for a number of reasons and
the reasons often change during the evolution of one’s practice. For
example, when I first began studying yoga in the early 80’s, my sole
interest was to seek relief from a chronic low back condition with
radiating sciatic nerve pain. But while learning for years how to
manage my backache, I also learned to let go of the stress
associated with trying to control every aspect of my life.
Practicing yoga teaches control, but also teaches letting it go.
People who practice yoga regularly find relief from:
•
chronic pains and illnesses
•
arthritis
•
high or low blood pressure
•
chronic fatigue and fibromialgia
•
headaches or poor circulation
•
asthma and allergies
•
anxieties, fears of uncertainity,
feelings of no control
•
attention deficit or concentration
weaknesses
•
depression
•
hormone imbalances and conditions
associated with menopause or menstruation
Students often describe unspecific benefits, such as “yoga has
changed my life” or “I am more comfortable with my body” or “my sex
life has never been better.”
|
• What do all
these poses do for you?
Regular practice of the basic postures
including the standing and seated postures, forward and back bends,
inversions, twists and reclining poses stimulates and activates all
the organs, tissues and cells of the body. Vital organs like the
brain, heart, lungs and kidneys are flushed with blood. The pelvic
and abdominal organs are massaged, digestion is stimulated and
hormones are regulated, circulation is improved and the
cardiovascular system is toned. The central nervous system is
stimulated and the body’s ability to withstand stress is improved.
The immunity system becomes stronger and the body is toned from the
inside out, refreshed and invigorated. The spine becomes supple and
blood flow to the nerves is increased. Joint function is increased
and back and neck pains are reduced. The student becomes aware of
his posture both in sitting and standing.
Yoga generates energy and does not leave the body exhausted. The
heart pounds at a steady, rhythmic rate and one is not left
breathless and gasping for air. Aches and pains become manageable
and in some cases disappear.
It’s like giving yourself a massage from the inside out.
|
• How should I
pick a yoga class?
With the proliferation of yoga classes
and teachers in the past few years, it is easy to see why people are
confused about what yoga class to take. There are many different
styles of yoga teaching and it’s sometimes difficult to sort the
real yoga teachers from the aerobic teacher assigned to teach the
yoga class that day, or the colorful video with the showcase model
on the cover. Not all classes are for everyone.
That said, it is also true that any class you take that gets you
moving and stretching will probably do more good than harm. The
various types and styles of classes are no different in terms of
what one gets out of it.
If you want to know what yoga-specific training your teacher has,
ask where he studies yoga or who her teachers are. A serious yoga
teacher is still a student of yoga and incorporates their own yoga
practice into their daily lives. If you find a teacher who is not
taking yoga classes, or who learned to teach yoga in a weeklong
workshop, be skeptical.
|
• What should I
do to prepare for class?
When you join us for the first time, you'll want to wear comfortable
exercise clothes. Bring bare feet and an empty stomach. Eat after
class, not before. Yoga mats can be purchased in class and are also
available around town. We also use blankets, bolsters, blocks and
straps, which are provided in class. Any physical limitations should
be discussed with the instructor during the first week of class
|
|
|
|
|
|
|
